Relieves Stress: It helps
to relax and offers relief from every day stress and anxiety
in our lives.
Induces Relaxing and Deep Sleep: Saunas
can help those having difficulty sleeping to a more relaxed,
fast congestive relief. The Sauna experience is different
There is surprisingly little awareness of the
wide range of sauna benefits. This 2000 year old tradition is
enjoyed by people who appreciate the physical and mental benefits
of dry heat or steam bathing. The combination of body perspiration,
rest and rapid cooling stimulates circulation, reduces muscular
and nervous tension, and for many, heightens mental awareness.
The sauna provides an environment for mental and physical health.
addition, saunas are not advised for pregnant women, small children,
or the elderly. Limit time to 10 to 15 minutes. Drink plenty of
water before and after the sweat bath to replace fluids lost during
the treatment. If you experience dizziness, problems with breathing,
or a general feeling of ill health, leave the sauna. Enjoy your
sauna's healthy environment but do not push your body beyond it's
Use of the Sauna
are a few precautions to keep in mind. Because of the increase
of cardiovascular activity caused by the heat, sweat therapy is
not recommended for people with heart disease or other cardiovascular
problems. Individuals with high blood pressure should consult